After January has run its course, many of us are left with gym memberships we never truly intended on using, failed promises and dashed hopes. There is somethin...
Regardless of whether your marriage is wholly blissful or a little rocky, it is quite likely that you and your spouse would like to improve it. No marriage is p...
Around the world, people are practicing tantra to get rid of negative energies and gain success. However, not many people are still familiar with this spiritual...
Close to nothing is as strenuous as withstanding long and unreasonable hours at work, regardless of how much of a hard and dedicated worker you are. There comes...
All about the founder and the brand’s latest kids meditation cushion line.
With back to school season right around the corner, HOLR is sitting down to chat...
Balance is essential in life, and when you have it, things become easy to handle. After 2020, you may be one of the many people who are looking to balance. And ...
The practice of meditation can be tricky, and wanting to enter a deeper meditation is even harder. Here are simple tricks that you can experiment with to enhanc...
Life changes and it’s bound to become more stressful, when it does it’s important to know easy ways to incorporate meditation into our daily routine.
If medita...
If you are looking for ways to relax, improve your flexibility, or ease your pain, then look no further than yoga. It doesn’t matter whether you are a beginner ...
Meditation is, in essence, the act of taking charge of your own mind in the present, allowing you to be more relaxed, open and available which will have a posit...
Incredible things happen when we come together - online or off. That's why we're launching #hoametogether (a virtual event).
Join us on Instagram Live @myhoa...
With the current COVID-19 situation developing quickly, officials are recommending that everyone stays home as much as possible for the foreseeable future. Here...
It's that precious time of year right now where motivation is at an all-time high. The first few days of January may have begun with clean-eating, working out, ...
We’ve all been there — after a long day at the office, suddenly it’s 5:00pm and, like clockwork, your inbox fills up with a dozen new tasks as you’re about to l...
