If you haven’t been living under a rock for the last few years, you will have heard about CBD and it’s seemingly magical properties. People are touting it as a cure for all sorts of ailments which isn’t necessarily true, but it has been found to be incredibly helpful for quite a few people.

How does CBD Help Anxiety?

CBD, more formally known as cannabidiol, is a cannabinoid that is derived from the stems, flowers, and leaves of industrial hemp. When ingested, it coats the endocannabinoid receptors spread throughout their bodies and tends to work as a mild sedative.

Because of this, many people find that CBD is very helpful for relieving their anxiety. There is still a lot more research to be done before it gets approved for medicinal use, but that doesn’t mean you can’t give it a try.

What’s the Best Method?

If you do decide to try CBD, you’ll probably find yourself overwhelmed just by the sheer number of options available – from CBD-infused foods to pure oils to vape pens.

The best method is something that people debate and could change based on your lifestyle and dietary restrictions, but when it comes to being used as a treatment for anxiety, there is a clear best method – pure distilled CBD oil.


  1. Easily Absorbed

CBD oil is designed to be absorbed through the underside of your tongue, which means you just have to hold your mouth shut for a few minutes.

2. Quick Acting

3. Long-Lasting

CBD-infused products like gummies or drinks can also be helpful, but they take longer to work than a pure oil would. They also tend to get more expensive to get the same effects you would get from an oil. That’s why we recommend oils over other products.

What Should You Watch Out For?

If you have not tried CBD oil before, you need to do your due diligence when it comes to making sure it is safe for you to take. Here are some quick things to keep in mind.


CBD can cause problems for you if you are allergic to different types of grasses because it is distilled from a form of grass. If you do want to try it despite potential allergies, before you ingest it you should rub a small drop of oil on an easily treatable patch of skin to see if you react to it. Have some allergy medicine handy just in case you do have a reaction.

Medical Interactions

You should also make sure to Talk to your doctor before trying CBD in any form if you take any sort of medication on a regular basis.  CBD is metabolized in your liver, which means it can put strain on it. It can also react with medicines that come with a grapefruit warning as well as others that have not been researched yet. A doctor should be able to walk you through any possible interactions and what you need to look out for if you take it.