A head of thick, healthy hair is something that many people aspire to have, but achieving that perfect ideal can be a challenge. For some of us, hairloss and hair thinning can be more of a problem than for others so lets take a look at some of the things you can do at home, and further afield that can help with your hair concerns. 

Eat a Nutritious Diet 

A healthy diet can provide your body with the vitamins and minerals necessary for healthy hair growth. Make sure to include foods that are rich in protein, like fish and eggs, and foods that contain biotin, such as nuts and whole grains. Eating a balanced diet with plenty of fruits and vegetables can also help support healthy hair growth. 

Take Hair Supplements 

Supplements like biotin, collagen, and iron can help support healthy hair growth. Biotin, in particular, is a B vitamin that is essential for healthy hair growth, and it is often found in hair supplements. Consult with your clinician before taking any hair growth treatments so you can get the best out of them. 

Practice Good Hair Care 

Proper hair care is crucial for maintaining healthy hair and promoting hair growth. Using harsh chemicals like bleach or relaxers can damage the hair shaft and lead to breakage and hair loss. It is essential to use gentle, sulfate-free shampoos and conditioners to keep the hair clean and healthy without stripping away natural oils. 

Heat styling tools can also be damaging to hair and should be used sparingly. Overuse of heat styling tools can dry out the hair and cause damage to the hair follicles, leading to hair loss. If you do use heat styling tools, make sure to use a heat protectant spray and keep the temperature as low as possible. 

Hair transplant 

While hair transplants in Brisbane and further afield are another option to make hair grow, it is worth noting that they can be expensive and come with certain downsides. 

Hair transplants involve surgically removing hair from one part of the scalp and transplanting it to another. This procedure can be effective in restoring hair growth, but it can also be expensive and require multiple sessions. In addition, hair transplants can be painful and may leave scars on the scalp. Finally, hair transplants are not a guarantee, and the results may vary depending on the individual. For these reasons, many people explore other options like PRP and PRF therapy before opting for a hair transplant. 

Use PRP (Platelet-Rich Plasma) Therapy 

PRP therapy involves using your blood to promote hair growth. A small amount of blood is taken from your arm and then processed to concentrate the platelets, which contain growth factors that promote tissue repair and regeneration. The concentrated growth factors are then injected into your scalp to stimulate hair growth. PRP therapy has been shown to be effective in promoting hair growth in both men and women. 

Use PRF (Platelet-Rich Fibrin) 

PRF therapy, or platelet-rich fibrin therapy, is a more advanced form of PRP therapy that uses a different process to create a more concentrated solution of growth factors. During PRF therapy, a small amount of blood is drawn from the patient and spun in a centrifuge to separate the platelets from the other components of the blood. 

The platelets are then mixed with a special substance that creates a fibrin matrix, which helps release the growth factors slowly over an extended period. This results in better and longer-lasting hair growth. 

PRF therapy is also a safe and minimally invasive treatment that can be completed in a short amount of time. Like PRP therapy, the results of PRF therapy can vary depending on the extent of hair loss and other factors. However, many patients report seeing significant improvement in hair growth and thickness within a few months of treatment. 

Reduce Stress 

Stress is a common cause of hair loss, as it can disrupt the normal hair growth cycle and lead to hair shedding. Therefore, managing stress levels is crucial if you want to promote hair growth and maintain healthy hair. Fortunately, there are several effective ways to reduce stress and improve hair growth. 

One of the most effective ways to manage stress is through relaxation techniques like meditation or yoga. These practices help calm the mind and reduce feelings of anxiety and stress, which can contribute to hair loss. They also improve blood flow to the scalp, which can help promote healthy hair growth. 

As you can see, there are many things you can start with incorporating into your day to day if you are struggling with hair loss and hair thickness. However it is recommended to book an initial consultation with the experienced team at Hair and Skin Science in Brisbane who will be able to advise you on the best therapies and at- home ideas to help you reach your hair goals.

Published by HOLR Magazine.