a couple of sticks sitting on top of a counter

Delta-8 THC was discovered not so long ago, but it has already started to gain popularity among cannabis users for potential health benefits, and the ability to improve sleep is one of them. It can be a good solution for people struggling with insomnia, so let’s take a look at the benefits and risks of using delta-8 THC as a sleep aid.

What is Delta-8?

Delta-8 THC is a cannabinoid in cannabis, just like delta-9 THC. Speaking of the molecular structure of delta-8 THC, it’s different from delta-9 THC, but the chemical formula is the same. The psychoactive effects also differ from delta-9 THC ones, they’re less anxiety-inducing and milder. As for the legal status of delta-8 THC in the USA, it’s allowed on the federal level. However, it should be derived from hemp and contain less than 0.3% delta-9 THC.

How Does Delta-8 Affect Sleep?

There are a few ways that delta-8 THC can help improve sleep. One of them is by reducing anxiety and stress that cause problems with sleep since delta-8 THC has anti-anxiety properties. Moreover, delta-8 has shown beneficial effects for increasing the level of melatonin, the hormone that’s responsible for the sleep-wake cycle.

Also, the pain-relieving properties of delta-8 THC are worth noting, and chronic pain can often be a cause of sleep disturbances. Even though research of delta-8 THC effects on pain relief is still in early stages, animal studies have shown the effectiveness of delta-8 at reducing pain.

Potential Risks of Using Delta-8 for Sleep

Even though the potential benefits for sleep of delta-8 THC are promising, it’s important to note some risks. Just like any cannabis product, delta-8 can affect cognitive function and cause drowsiness, so it’s necessary to avoid driving or engaging in activities that require attention and concentration. Some people also report dry mouth, dry eyes, and increased blood pressure, which can be quite uncomfortable.

Since delta-8 THC is not regulated by the U.S. Food and Drug Administration, its quality and purity can greatly vary, and that’s why it’s necessary to choose a reliable supplier before ordering delta-8 products. It can help you avoid getting products that contain harmful contaminants or have inaccurate labeling.

How to Use Delta-8 for Sleep

Before choosing to take delta-8 THC to cope with sleeping problems, you need to keep in mind some basics. First of all, you should start with a low dose and slowly increase it in order to find the best dose for you. It can help you avoid experiencing undesired effects since delta-8 THC can affect people differently.

Don’t forget to choose reliable stores to order high-quality delta-8 products. You can purchase delta 8 edibles here if you struggle with finding a reputable supplier providing third-party tests for purity and potency, and you can also rely on reviews to learn more about the product’s effectiveness and other people’s experiences.


The potential benefits of delta-8 THC for coping with sleeping problems increase people’s interest because it can reduce anxiety, and stress, boost melatonin levels, and provide pain relief. Just don’t forget to order high-quality products from a reliable brand, and it’s better to consult with a specialist before turning to such a solution.

Published by HOLR Magazine.