Collagen is one supplement that more and more people are becoming aware of. This particular protein helps improve the appearance of your skin, helps gut health, and strengthens the body in a number of ways. It’s known to be in your blood vessels, bones, intestines, ligaments, muscles, organs, skin, tendons and tissue.
It’s a multi-talented supplement that can positively affect the entire body, making it invaluable to improving your quality of life. How can you incorporate more collagen into your diet in an effective manner?
Your body is capable of producing collagen on its own through amino acids. Such amino acids are found in high-protein foods such as beans, dairy, meat, poultry and more. There’s also copper, vitamin C and zinc, which is all found in various foods. Copper and zinc are primarily found in beans, meat, nuts, shellfish and whole grains. Vitamin C is found in broccoli, citrus fruits (i.e. oranges), greens, red and green peppers, and tomatoes. Eating all of these foods will increase your collagen levels in a significant manner. But the best food option is bone broth— be it homemade or store bought. It can be made with beef, chicken or fish— whichever you prefer.
But if you can’t or don’t want to eat such foods, that doesn’t mean you can’t increase your levels of collagen. The next best thing you can do is take collagen supplements. In this case, collagen supplements— known better as collagen peptides— come in the form of powder. It doesn’t have any flavour and dissolves with ease, making it easy to put into your morning coffee, sauces, smoothies and soups. Even if you eat foods that are high in collagen, adding collagen peptides into the mix is okay, too.
Some have stressed that healthy eating and collagen peptides are the best ways to go about incorporating more of it into your diet. It’s not difficult to boost your collagen levels through a healthy diet that contains the right food to consume. Considering how vital it is to the entire body, you should definitely concern yourself with getting enough collagen on a regular basis.