Sleep is highly important for our overall health and wellbeing. We pretty much require good quality sleep in order to function well during the day. Lack or poor quality can result in poor cognitive function, lack of energy, low mood and irritability, and diminished concentration. Although our sleep can be disrupted by different reasons, one of them being our environment.
Even when you feel very tired, if your environment does not provide you with the perfect conditions for a good sleep, you will struggle to rest properly. There are a few factors you should consider in order to adjust your bedroom accordingly to your needs. In this article, we will advise you on how to make your bedroom comfortable to sleep in, so that you can get a good night’s sleep.
Choose The Appropriate Mattress
The mattress you sleep on will have a massive impact on the quality of your sleep. People often neglect this fact and end up choosing a mattress that is not good enough for their needs. There are different mattresses that will be suitable for you, it is important that you take the time to learn what the variety available to you as well as enquire about this when you go into a store. This is particularly important if you suffer from any physical health issues.
Temperature is Important
Temperature plays a very important role when you sleep. You may have noticed that when it is too cold or too hot that you find yourself not sleeping well. Your body temperature also changes when you sleep, therefore it is vital that you find the perfect temperature in your room. If it is too cold, you can turn the heating on before you go to bed so that it is comfortable enough when it is time for you to fall asleep. If it is too hot, make sure to leave the window open for some breeze to enter the room and sleep with appropriate clothing.
Make Your Bed Comfortable
There are many ways you can make your bed more comfortable even when you do not have the best mattress, as we discussed before. Think about how you will dress your bed – you can use good quality cotton sheets or even silk ones, comfortable blankets, and duvets, and look into the best luxury pillows reviews so that you can increase the comfort levels of your bed. Doing this will make a significant difference to your bed and will cause you to fall asleep as soon you fall in your bed.
Have a Humidifier
The air around you can make a significant difference to how you sleep. You may not even realize the amount of humidity and pollution that is in the air that you breathe. This can cause you respiratory issues, which make sleeping more difficult and less comfortable. Having a humidifier is essential as it can clean the air of bacteria as well as improve symptoms associated with the common cold and the flu. In addition to this, you can also get plants, which will also contribute to cleaner air in your bedroom.
Set The Appropriate Lighting
Light plays a vital role in our circadian rhythm, which is essentially our body’s internal clock that allows us to go to sleep and wake up. When it gets dark, our brain recognizes that it is time to go to sleep and when there is light, our brain tends to associate this with being awake.
For this reason, it is important that you create the perfect conditions to sleep in. Make sure that there is no light shining in your bedroom that you sleep completely in the darkness. Evidently, this may be difficult if you have to sleep during the day if you work night shifts, for example. If this is the case, make sure you have blinds and dark curtains in your room to help you sleep.
Say No To Technology
Nowadays, it can be very difficult to stay away from technology, that being your phone or a TV. This can have a detrimental impact on the quality of your sleep. Specialists recommend not using your phone at all at least thirty minutes before you go to sleep and not have a TV in your bedroom. If you find that you need to do an activity before bed to fall asleep, you can opt to read a book, meditate or even write a journal. Making this your nightly routine will help increase your sleep quality.
Making your bedroom comfortable is essential so that you can sleep well and have better overall health. Make sure to make the appropriate changes, such as the ones discussed above, to make your bedroom more comfortable to sleep in.