High-intensity interval training (HIIT) workouts may have been around for many years. Despite that fact, it feels as though they’ve exploded in popularity in mo...
No matter how athletic and in-shape you are— and no matter how many times you work out in a week— a recovery day is necessary. Sure, it’d be ideal to work out e...
If you’re looking to change up your diet— be it to benefit your health, or for many other reasons— you have several different options to look into and pick. Pic...
It’s hard to believe that another decade has come to a close. Sometimes it feels like it flew by, but it also sometimes feels like it went so slow. One thing is...
During the holiday season, you’ll likely find yourself cooking more than expected. Not only that, but you may cook different dishes for different occasions and ...
One of the most annoying things that can happen during your weight loss is hitting that dreaded plateau. But what’s worse is when you can’t seem to break away f...
If there’s one beverage that receives a lot of praise and controversy alike, it’s Bulletproof coffee. For those not in the know, Bulletproof coffee is a high-ca...
It’s that time of year again where you have to figure out what to buy for who. Depending on the people in your life, buying gifts can either be a lot of fun or ...
It’s that time of year where getting the flu is more likely to happen to you or someone close to you. No one wants to get the flu; but if you’re not prepared fo...
Bloating sucks— there’s no two ways about it. People will do anything and everything possible to avoid becoming bloated. It’s uncomfortable, unattractive, and j...
As we grow older, having healthy and strong hair becomes more and more important. There are a number of different factors such as age, genetics and health that ...
During fall, most people would argue that pumpkin is the most popular flavour to dominate kitchens and meals everywhere. When winter rolls around, pumpkin is ou...
A lot of people practice a vegan diet— meaning that they eat absolutely no animals or animal by-products (i.e. eggs, honey, etc.). in favour of plant-based food...
Now that fall has finally arrived, we can look forward to eating more pumpkin everything. This includes pumpkin ice cream, pumpkin pie, and (of course) pumpkin ...
Collagen is one supplement that more and more people are becoming aware of. This particular protein helps improve the appearance of your skin, helps gut health,...
Coffee is arguably one of the most popular beverages out there. So many consume it for different reasons; the taste, the caffeine— or both, just to name a coupl...
Getting a cold sucks— there’s no two ways about it. It causes your routine to take a hit because instead of going to work or the gym or anywhere else, the only ...
As summer is coming to an end, we have a few weeks left to take advantage of the weather and activities that come with it. Some are easier, whereas others are t...
Cannabidiol— commonly referred to as CBD— has been around for longer than some people may believe. CBD is the compound derived from marijuana that doesn’t make ...
An elimination diet is a regimen that’s designed to eliminate certain foods to determine if any are negatively impacting someone’s health. Such diets aren’t lon...
