Relaxation was perhaps once considered a luxury, but in the last few years it’s certainly far from that and rather a necessity.
Unfortunately, given the current climate globally, more and more of us are struggling with our mental health, often falling into the trap of depression, anxiety and addiction, turning to alcohol as a coping mechanism rather than managing stress in a healthier manner. In fact, the rise of people requiring the services of NHS alcohol rehab centres is quite stark.
Looking after our loved ones is often a priority for us, ensuring that they can cope with the day-to-day stresses of life and our support can often be crucial to that. However, treating them to some relaxing gifts can also be the pep up they need too, whether that be for birthdays, Christmas or just a little something to show them you care.
So, if you’re looking to help your loved one relax, here are five gifts perfect for you to pick up…
Aromatherapy Diffuser and Essential Oils
A good way to make the home feel like a more relaxed space is by investing in a high quality diffuser and some essential oils.
Scents like lavender, chamomile and sandalwood are often popular choices for this, with the soothing scents filling the air and reducing anxiety and stress.
Perfect for switching on at the end of a long day, you can create a truly serene environment to unwind in, and even feel the benefits yourself.
Weighted Blanket
Weighted blankets have been growing in popularity in recent years and are designed to not only provide comfort but also promote a deeper form of relaxation.
There are many brands making them these days, such as The Oodie, with them filled with weighted materials like glass beads. This applies gentle pressure across the body, replicating the feeling of being hugged.
The pressure can be great for reducing anxiety, increasing serotonin and melatonin levels, while also decreasing cortisol.
Spa Gift Set
You could book your loved one into a spa, or if your budget is a little more limited, why not consider a spa gift set?
It’s a classic choice and sets often includes the likes of salts, body lotions, candles and bath bombs, making them perfect for when our loved ones are going through a bit of a harder time.
You may want to look out for sets that include more natural ingredients, such as Epsom salts and various essential oils to enhance that further. You could even top it all off by picking up a comfortable robe and slippers to really give them that spa experience.
Adult Colouring Books and Pencils
A gift option that is a little more out there, but one that is hugely effective. Adult colouring books have proven to help people destress, with the colouring being a creative outlet to let go of emotions and stress.
Concentrating on the patterns and designs are also superb for bringing people into the present moment, forgetting about their worries and starting to enter a meditative-like state.
There are so many adult colouring books available online and in craft shops nowadays, so picking one up and some high quality pens or pencils can be a great gift.
Subscription to a Meditation or Mindfulness App
In today’s digital age, relaxation can be just a tap away. A subscription to a meditation or mindfulness app can provide your loved one with access to a wide range of guided meditations, breathing exercises, and relaxation techniques.
Apps like Headspace, Calm, or Insight Timer offer sessions that cater to different needs, whether it’s reducing anxiety, improving sleep, or simply finding a moment of calm during a busy day. Many of these apps also include sleep stories, soothing music, and mindful movement exercises. A subscription is a gift that keeps on giving, allowing your loved one to incorporate relaxation into their daily routine at their own pace.
Published by HOLR Magazine.