When hemp seeds were first discovered, they were only used for plant food and medicine. But, today, they have become more than just a plant food. Fast forward to today, people are now using hemp oil as a natural remedy for different ailments. Because of the many benefits of this oil, it’s quickly becoming a popular part of most people’s diet.
If you’ve never heard about hemp oil and its health benefits, this article can help. This can be a great resource to help you answer all of your hemp-related questions.
What Is Hemp Oil?
Many people ask this question because they want to know the truth about using hemp oil and whether or not it really has any health benefits. Although many of the claims may seem to be exaggerated, many people do believe that hemp oil does have some positive effects.
Hemp oil from well-known brands, such as Synchronicity, is simply oil obtained by pressing freshly harvested hemp seeds directly into a vat of hot water. Raw, unrefined, unprocessed hemp oil without any additives or coloring, is usually dark green in color, sometimes with a nutty taste. The darker the shade, the more intense the hemp flavor.
It should never be confused with hashish, a tetrahydrocanthadiocarbinol-containing drug derived from the cannabis flower. While both of them contain cannabis and hashish, hemp does not have the dangerous side effects of hashish. Therefore, there is a much greater potential for hemp oil to help manage a wide variety of ailments.
What Are The Benefits Of Hemp Oil?
There are several health benefits of hemp oil for your body that you can benefit from. In fact, many people believe that it is one of the healthiest oils to consume.
However, before you start using this type of oil every day, you first need to know about its benefits so that you can determine if this product suits your current health condition and goals. This information will also help manage your expectations when you start using hemp oil.
Composition with hemp oil on table
Here are some of the benefits of hemp oil:
- May Aid In Weight Loss
How much you weigh can affect your life in many ways. For one, being obese can make you susceptible to chronic illnesses, such as diabetes, heart disease, and high blood pressure. Your weight can also affect your self-esteem as you’ll likely lose the confidence to socialize with other people and get out of your comfort zone.
If you’ve been struggling to lose weight in the past, hemp oil can help. The gamma-linolenic acid or GLA found in hemp oil works as a natural appetite suppressant and can effectively reduce sugar cravings. By consuming hemp oil regularly, you won’t have to worry about craving different kinds of foods throughout the entire day. Over time, this can become the reason why you’ll lose weight, and eventually become healthier.
- May Improve Heart Health
Another great benefit of hemp oil comes from its ability to help keep the heart healthy. As a result of being rich in nutrients, this type of oil helps reduce inflammation, which is a major cause of cardiovascular disease. Hemp oil is also great for increasing blood flow from and within your cardiovascular system to ensure that your heart works properly even as you age.
- May Help Manage Skin Conditions
Aside from affecting your physical appearance, your skin is also crucial to your overall wellness. Your skin is the largest organ of the body that functions as a barrier to protect your organs from germs and bacteria. The skin is also responsible for regulating your body temperature.
It’ll be challenging for you to stay healthy if you have poor skin health, which is why you should properly take care of it, and you can easily achieve this goal when you add hemp oil to your skincare routine.
Hemp oil can improve your skin condition as this can prevent moisture loss. Hemp oil is also packed with fatty acids and antioxidants that can do wonders to the skin when used for massage and healing treatments.
- May Ease Arthritic Pain
Being diagnosed with arthritis can take a toll on a person’s life. This health condition can cause joint pain and muscle weakness that can adversely affect your mobility. Over time, arthritis can affect different parts of your body that can result in pain in the knees, wrists, ankles, hips, and shoulders. Fortunately, you don’t have to suffer because hemp oil can help.
Hemp oil may help ease arthritic pain because the GLA found in the product is known to have anti-inflammatory properties. This can help soothe aching joints and muscles, allowing people diagnosed with arthritis to move and function again.
When using hemp oil to ease arthritic pain and other types of body pain, you can opt to ingest the product or apply it topically.
- May Improve Mental Health
Your mental health is just as important as your physical health. In fact, the two are interdependent with each other—if you have poor mental health, your physical health will also be affected, and vice versa.
Hemp oil is a product known to improve mental health because it has the ability to encourage the brain to produce more serotonin. Often called as the happy chemical, serotonin is responsible for your mood and social behavior. Having normal or regular levels of serotonin in the brain will make it easier for you to manage and ward off stress.
Living a stress-free life will decrease your risks to developing common mental health problems, such as anxiety and depression.
Talk To Your Doc
There are many different types of hemp oil on the market today, and you should check out the many websites available to see what each has to offer. You can use it to manage a variety of medical conditions, as well as make a wide array of healthy recipes. However, before you start using hemp oil, it’s best if you consult a medical professional first. They can provide pieces of advice to ensure that you’ll end up using the right hemp oil and at the right dosage.