Jane Fonda, 87, Says She Doesn’t ‘Feel Like an Old Person’ and Shares Her Secrets to Staying Youthful
February 19, 2025: At 87, Jane Fonda continues to defy conventional notions of aging, embracing a lifestyle that keeps her feeling youthful and vibrant. In a recent interview with The New York Times, the acclaimed actress and activist shared insights into her approach to health, fitness, and personal style, emphasizing that she doesn’t “feel like an old person.”
Embracing a Youthful Mindset
Fonda attributes her enduring vitality to a combination of regular exercise and a positive outlook on life. She maintains an active lifestyle, adapting her fitness routines to suit her body’s changing needs. “I essentially do everything I used to do, just slower,” Fonda explained, highlighting her transition from running to activities like walking, especially enjoying the outdoors and hiking in the woods.
A Thoughtful Approach to Fashion
When it comes to fashion, Fonda has developed a discerning perspective. She revealed that shopping can sometimes make her uncomfortable, leading her to avoid it as much as possible. Despite being mostly at peace with her body, she experiences some unease when trying on clothes, preferring online shopping for necessary items, such as quick-drying clothes for travel. Fonda also mentioned her significant collection of sneakers, which she began accumulating in her 40s when she started running and working out. To prevent pelvic and hip issues, she no longer wears heels, opting instead for flat shoes or low-heeled ones.
Reflecting on a Legacy of Fitness
Fonda’s influence on health and fitness extends beyond her personal regimen. Reflecting on her iconic 1980s workout videos, she noted their significant positive impact on women’s fitness. These videos not only promoted physical health but also empowered women to embrace active lifestyles. Fonda’s commitment to fitness has remained steadfast, evolving with time to accommodate her body’s changes while maintaining her dedication to health.
Recognition and Continued Passion
Fonda’s illustrious career, spanning over six decades, continues to thrive. Her dedication to her craft and her activism have earned her numerous accolades, including the Screen Actors Guild’s Life Achievement Award. This honor reflects her significant contributions to the entertainment industry and her unwavering commitment to social causes. Fonda’s passion for acting and advocacy remains undiminished, exemplifying a life rich in purpose and fulfillment.
In essence, Jane Fonda’s approach to aging serves as an inspiring testament to the power of maintaining an active lifestyle, embracing personal growth, and fostering a positive mindset. Her journey underscores that age is not a barrier to vitality or achievement but rather an opportunity to continue evolving and contributing meaningfully to the world.
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Published by HOLR Magazine
Image Credit: BANG SHOWBIZ