Meditation is, in essence, the act of taking charge of your own mind in the present, allowing you to be more relaxed, open and available which will have a posit...
Education is an asset that every person should aspire to get. Education is defined as the acquisition of knowledge and skills in an institution of learning. Edu...
When we are in pain, get sick, feel anxious, or tired, our first impulse is often to turn to prescription medications. We’ve been conditioned to believe that th...
Covid-19 has brought significant changes to our lifestyles. We can’t live as we used to live, at least not during the quarantine. We can’t visit the gym or vi...