It’s safe to say that we are now all experts at hand-washing and sanitizing, yet as we enter into another cold and flu season, we can’t always control the spread of germs and viruses.

Instead of treating symptoms with painkillers and cough medicines, try taking a holistic, wellness-based approach by boosting your immune response with these four wellness products that support your wellbeing from the inside out.

Premium Fish Oil 1000- $36.99 CAD

One bottle of Smartvita’s Premium Fish Oil contains a full month’s supply of concentrated, high-quality fish oil that has been shown to improve cardiovascular, joint, and cognitive functioning to support your overall health and wellbeing.

Women’s Total Synergy Multivitamins- $65.99 CAD

Men’s Total Synergy Multivitamins- $65.99 CAD

Women’s and Men’s Total Synergy Multivitamins are formulated with organic, non-GMO ingredients, and contain a spectrum of essential vitamins that are easily absorbed thanks to the time-release tablets.

The Gutsy One Digestive Tea Blend- $15.00 CAD

Did you know that 70 percent of the immune system is located in the gut? Support your immune-gut connection with Niyama’s gut-soothing tea blend that also aids in digestion and detoxification.

Sleep Like Buddha Natural Sleep Supplement- $39.99 CAD

A good night’s sleep leads to a strong immune system and overall well-being. Niyama’s Sleep Like Buddha supplement is a melatonin-free sleep aid that uses natural ingredients to promote restful sleep so that you can wake up feeling brand new.