Looking after your health and wellness is more important than ever this 2020 holiday season. Are you hoping to give that to those you love but it feels too abstract? Look no further! Here’s a list to get your loved ones started on that wellness journey and to get you started on your (online) shopping spree!
Niyama Yoga Wellness
Green Energy Pre Vinyasa Energizer $49.99 CAD
Description: Add a little pep to your practice or workout with Green Energy. This game-changing plant-powered pre-workout skips the caffeine and stimulants so you can flow through your day without the jitters. Featuring plant extracts and vegan-sourced amino acids that support stamina and endurance from start to savasana.
With holiday indulgences coming up fast, we will all be ready for a health and wellness reset come January. Eating healthy has never been easier with the Ninja® Foodi™ Power Nutri™ Duo® blender with smartTORQUE™. Designed to power through the thickest fresh or frozen ingredients at high speed and never stall, this kitchen tool makes whipping up healthy breakfasts, vitamin-rich afternoon pick-me-ups and delicious post-workout protein-packed snacks a breeze.
Premium Cold Pressed Juices
It can be incredibly challenging to remain stocked up on fresh produce during the freezing winter months when trips to the store become much fewer and farther between. La Presserie, Toronto-based premium cold pressed juice brand, makes getting your fruits and veggies this winter an easy and enjoyable experience with their free delivery on online orders of delicious cold pressed juice and velvety, artisanal smoothies. There’s no need to brave the cold – your choice of tasty and nutritious products will come to you flash-frozen so you can store in the freezer for up to a year or in the fridge for up to 12 days.
Price: $5 per bottle, $30 per case of six bottles
Available at: La Presserie and Ontario fine retailers. Free delivery on online orders of $60 or more.
Mindfulness Cards $24.41 CAD
Description: 65 colorful paper cards divided into 4 sections: rest and balance, curiosity and joy, insight and awareness, and kindness. Gift peace of body and mind with this deck of + 50 prompts and exercises. Learn to appreciate the little things, cultivate self-care and acceptance.
The Power Ring $117.99 CAD
10lb, 1 per package. Perfect for more than 75 movements! Press, hold, swing, and squat to augment strength, agility, endurance, and balance. Balanced, user-friendly workout for every body type. High quality recycled stainless steel wrapped in silicone.
Colour: black, white, purple, red, and grey.
Ikuko Original Meditation Bench $ 119 CAD
Description: Handmade kneeling bench to sit in a balanced, relaxed position. Can be also used to eat, work, read, play with kids.
Benefits: This bench helps the back straighten up so the spine balances properly over the pelvis. Back and shoulder tension is prevented. The open chest allows improved breathing and a feeling of well-being, comfort, and focus.
Double Roller Mini $ 38 CAD
Description: Black/White. Release post-workout tension in your arms, back and legs with this travel-size two-in-one roller. On the Move designed. Durable and supportive dense foam 0.43kg. Roller dimensions: 25.4 cm x 13cm. Use the exterior roller to massage your arms and legs. Pull out the interior roller to release back tension.
Material and Care:
Do: Spot clean
Do not: wash, bleach, tumble dry, iron, dry clean
Description: Ottolenghi New York Times-bestselling author breaks down the 3 factors that create flavor and delivers 100 + recipes for innovative ways to cook vegetables. For home cooks looking for delicious plant-based weeknight cooking. 60 percent vegan recipes! Ottolenghi details what makes vegetables unique and how to maximize their flavors through process, pairing, and produce. Start eating healthier today!
Sleep and Wake Up Light $ 209.99 CAD
Description: Designed to help you relax and wake up refreshed with light-guided breathing and personalized sun settings. From the sleep experts and makers of the leading global Wake-Up Light sold.
-Simulated sunrise and sunset
-RelaxBreathe to sleep
-Multiple lights and sounds
-Formerly known as Somneo
Easy to use: anti-slip rubber feet, 2 alarms, smart snooze, self-adjusting display brightness control, instore demo function, charges mobile phone, 9 minutes snooze for sound
Tool Box – Focus $ 71.81 CAD
Description: The Focus Tool Box if perfect for a life transition.
Features and Specs: 1 keepsake reusable box with 1 Small Smudge Stick wrapped in a reusable rice paper bag, 1 Small Shard Amethyst Crystal wrapped in a travel muslin bag, 1 30 Days of Healing Workbook, and 1 15mL Calming Serum (pump included).
Use: light the Smudge Stick for 10-15 seconds and use the smoke to cleanse your space, hold the Amethyst Crystal on your head to bring your mind calm and clarity.
Lightly press the Calming Serum on any of your 9 major pulse points. To enhance focus, apply pressure in a circular motion to the midpoint between your brows for a minute. Complete your favorite body, mind, or spirit exercise from your Workbook, writing your feelings and thoughts. Photo via Before Noon
The Pahari Wellness Journal $ 43.07 CAD
Description: 96 leaves (192 sides) of lovely paper. Inner leaves: 85gsm. Hardback cover: 3mm thick with a 150gsm silk-paper finish
-A wellness map
-3 pages for intentions, feel-good goals and wishlists
-12 weeks of daily overview pages (two-page spread for each day), with space for logging intentions, sleep, water intake, self-care ideas, meals, thoughts & feelings and what you’re thankful for.
-Body & mind, gratitude and goal check-ins
-Reflection & ‘Words to Remember’ page
-9 dotted pages for extra notes
Fill out the dates and start using your planner any time.
Plastic-free packaging and sustainably sourced papers from FSC-certified forests.