Ditching dieting, embracing balance, and nourishing your body with nutrient-rich foods is the philosophy at JSHealth, championing a sustainable way to achieve your best physical self.
Unsustainable diets and short term restrictive trends have been around for a long time. Praying on insecurities, these programs disguise themselves as ways to get healthy quick but usually cause damage to our mental health and our bodies rather than doing any good.
Jessica Sepel is one who has lived the reality of fad dieting and weight obsession. Like so many others, from a young age, she experimented with trend after trend and ended up becoming less and less healthy. Then, when she studied nutrition, her approach changed completely. After finally finding a balanced lifestyle and developing a good relationship with food, Jessica has made it her mission to help others do the same.
An Australia based clinic nutritionist and best-selling author, Jessica Sepel has built a brand that encompasses a no-nonsense approach to health. The JSHealth blog has articles about everything from nutrition and fitness to travel and beauty. Her website is also an extensive resource for hundreds of recipes, as well as a portal to access all the JSHealth products as well as Jessica’s best selling books, The Healthy Life, Living the Healthy Life, and 12 Step Mind and Body Reset.
One of the signature products of the brand, the JSHealth vitamins is developed with nutritional scientific research as well as traditional information. There is a huge variety of vitamin products to choose from depending on your needs, from metabolism and hormones to sleep and vitality. The vitamins can also come in convenient kits and bundles that help you pair products for the best results.
Here are a few noteworthy vitamin products and kits:
Hair + Energy – $74.99
The bestseller that enhances your hair and boosts your everyday energy.
Anxiety + Stress – $49.99
If you need some extra help in reducing the effects of the most stressful year, 2020.
Clear Skin Kit – $84.98
Includes the Skin + Digestion vitamins and the Fish Oil+ capsules to contribute to healthier skin.
Muscle Kit – $74.98
Nourish your muscles and support growth with the combination of the Magnesium+ tablets and the much-loved Protein + Probiotics powder.
This is an all-in-one healthy lifestyle app that is designed to align with the brand’s core values of developing a balanced health approach centring micronutrient-rich natural foods and diverse forms of movement. The app, which is $9.99 per month, includes hundreds of exclusive recipes, grocery lists, meal plans that can be personalized for nearly all dietary requirements, and home workouts. For workouts, users have many choices including Pilates, yoga, HIIT, or toning and strength training, taught by some of the best trainers in Australia.
JSHealth 8-Week Program
The $149 program is a week by week guide to kickstarting a healthier and sustainable lifestyle without restrictive and short-term dieting. The multi-week plan comes with plenty of information as well as cooking videos, a wealth of resources, and access to an exclusive forum to connect with the global community of program users.