Looking to upgrade your morning wellness routine? HOLR is breaking down some go-to tips below!

Stretch or do yoga: This is the best way to start your morning. Stretching or doing yoga can help loosen up your muscles, increase circulation, and improve your flexibility. Did you know it can also help reduce stress?

Practice meditation: Take some time every morning to practice meditation to relax, unwind, and de-stress. Top tips to keep in mind include focusing on your breath and trying to be present, in the moment.

Get outside: Spending time outdoors in the morning can help improve your mood and reduce stress. Go outside and read a book, watch the sunrise, or have a picnic in the park- whatever makes you happy!

Write in a journal: Write out your thoughts and dreams- as well as what you’re grateful for- in your journal every morning.

Practice positive affirmations: Saying positive affirmations to yourself can help boost your confidence and improve your mood for the day. Try saying  “I am strong and capable” or other positive phrases such as “I am deserving of love and happiness” to help start your day off on a positive note.

Take a cold shower: Taking a cold shower in the morning can actually help wake you up in the best way! It will also help with improving circulation and reducing inflammation.

Have a healthy breakfast: Start every morning with a healthy breakfast to give you a much-needed energy boost to start the day.

Published by HOLR Magazine.