Obviously, mental health this year is tremendously more important to discuss than ever before. Do you still believe there is a stigma for going to a therapist?
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If you are recovering from severe injuries, stroke, or addiction, you might need the help of professionals to get back up to your feet. We can’t always rely...
Depression is highly prevalent, especially in the young generation due to several reasons. There is not a single, but multiple reasons that contribute to depres...
Sleeping is an essential part of our daily life, some people do it more, and some do it less, but at the end of the day, we all end up in our beds! More often...
Ever since the arrival of Covid 19, life as we know it completely changed with implementations of lockdowns and quarantine. Such changes came with a snowball ...
Self-care is a concept that seems simple enough. It’s the idea that taking care of yourself is important. However, there are many who don’t self-care and many...
Since the World Health Organization recognizes Mental Health Awareness Month in October every year, let’s talk about mental health and why we should take care...
The world is a complicated place, and that means that it’s not always possible to have a full grasp on everything that’s going on. There are some things that yo...
Besides helping find and book services, the website also offers training sessions and blogs by experts on various alternative healing practices
Digital l...
It can be very isolating to have our entire lives shifted online, and even more difficult to mentally cope with seasonal changes as a new school year starts. ...
Try Not to Dwell
As someone who struggles with depression and anxiety, I know it can be easy to focus on the wrong things and overwhelm yourself by doing so....
Trusting your gut goes far beyond the simple saying. We all know the feeling of butterflies during highs and the hollow feeling in your gut during your life's...
Why is it that as soon as we hit our twenties, society places an immense amount of pressure upon us? There is a sometimes unrealistic perception that the tra...
Anti-racism activism can be quite demanding on psychological well-being. Anxiety and depression triggered by debates and discussions can be quite taxing. We s...
Covenant House Toronto launches Stay In + Sleep Out, a large virtual gathering in support of youth who are homeless and trafficked. Due to the impacts of COVI...
It’s been a minute since I caught up with DJ Starting from Scratch, but the team and I had the pleasure of doing so in January 2020 at his second panel-event ...