Sleep is one of the most important activities we engage in on a daily basis, as it allows our bodies and minds to rest and recover from the day's activities. Ho...
Do you always go to bed and wake up at exactly the same time daily? Is your sleep routine one that can be characterized as consistent or erratic? Believe it...
Delta-8 THC was discovered not so long ago, but it has already started to gain popularity among cannabis users for potential health benefits, and the abilit...
Most people know that getting a good night's sleep is crucial for overall health, but many don't realize that it's also key to preserving their beauty. Without ...
Have you been taking ages to fall asleep lately? Will, everyone experiences bouts of insomnia from time to time, so you’re not alone! But what if it becomes mor...
So you’ve decided it’s time to buy a new mattress, but you can’t remember what size bed you have. When it comes to bed frames, the most common sizes are twin, f...
Amerisleep has been named as the best king size mattress of 2022 by mattress experts EachNight. Another of the brand's mattress models - the Amerisleep AS5 Hybr...
Coach Chloe chats stretching your budget and how to improve your nighttime routine.
Meet Chloe Alleyne (@thesweatmovement). She’s a mom, certified personal...
Canadian female Jovana Prica, founder of Silkzees, and first-time mom, who ventured into the lifestyle business and created the first natural and luxurious prod...
Soft and sustainable bedding that will ensure a dreamy sleep!
Today, HOLR is chatting with co-founders Natalia and Daria to learn all about their incredibl...
There are many factors to consider when trying to find a restful balance between oversleeping and undersleeping. Oversleeping has many advantages over underslee...
Tips from Nurse Jake!
Widely known for his appearances on the hit MTV Show, 1Girl5Gays, Jake Mossop is a Registered Nurse with a Master's Degree in Healthc...
A diet that promotes sleep is comparable to one that promotes overall health and helps a person maintain a healthy weight. A well-balanced diet emphasizes nutri...
Sleep is absolutely pivotal for so many things in life. Our energy levels, success in work and relationships plus general wellbeing rely on it. In order to have...
When we sleep well, our batteries are recharged and ready for the next day. Our immune systems benefit from it, and we are able to cope better with unexpected c...
We have all been there. Those days when you wake up feeling quite tired and foggy since you probably did not get a good night’s sleep or you kept getting up in ...
Many of us have woken up in the morning and felt like we haven’t spent any time asleep. We shuffle towards the kitchen, and desperately hope that a cup of c...