Most people spend their time looking for ways to make themselves look younger. It’s a quest that can take up a lot of time and money without much payoff in the end. When you start thinking about how old your skin is, it makes sense why everyone wants to find an easy way to keep it looking youthful. The truth is that there are certain things that we can do on our own that will help us maintain healthy-looking skin as we age. So here are some tips for making your skin look younger:
Drink Plenty of Water
Water is important for our bodies to function, and that includes skin. Drinking enough water daily will help the cells in your body stay hydrated which can also make it easier for them to absorb nutrients from other foods you consume.
It’s a good idea to drink at least half of your body weight (in ounces) each day. So, if you weigh 150 pounds, aim for 75-100 ounces of water per day! If this seems like an impossible goal then remember that drinking coffee or tea counts toward your total as long as they are consumed with plain milk or sugar-free creamer/sweetener.
Apply Moisturizer or Serum
Moisturizers and vitamin C serums are the best way to keep your skin looking young and healthy. Moisturizer helps hydrate the skin, which prevents wrinkles and dry patches from appearing. As mentioned by skincare specialists at www.dermaboss.com, Vitamin C serum is a great anti-aging agent because it boosts collagen production in the body. It also reduces signs of aging like sagging or sun damage.
Get Enough Sleep
Getting enough sleep time is important. It gives your body the time it needs to produce collagen, which will help make wrinkles less prominent and other skin problems go away. Getting enough sleep can also improve how well you look after yourself and feel emotionally stable, so in addition to making your skin look younger over time by getting more restful sleep each night, you’ll be able to take better care of your health as a whole.
Use a Moisturizer
Moisturizers not only prevent your face from drying out but also keep it protected. Moisturize every day in winter and summer for at least 15 minutes to help maintain the elasticity of skin cells.
Use a humidifier or an oil diffuser if you live in dry climates like Arizona.
Eat Healthy Foods
Whatever you eat will have an effect on your skin. In order to make your skin look younger, eat as many antioxidant-rich foods (berries, nuts, and green leafy vegetables) that you can. Omega-three fatty acids are great for reducing inflammation in the body and some studies show they may play a role in slowing down the aging of cells too!
The sun can damage your skin and cause it to age prematurely. Apply sunscreen with at least SPF 30 every day, even on cloudy days, for the best protection from these damaging rays.
If you’ve been spending too much time in the sun unprotected or without applying enough sunscreen, gently apply a moisturizer that contains retinol–a form of vitamin A found in many over-the-counter products–every night before bed as this ingredient is often recommended by dermatologists to help heal damaged skin cells caused by excessive exposure to UV radiation.
No matter what product type you choose, be sure to use an appropriate amount: more isn’t always better! If you’re using lotion ensure that about a nickel-size dollop covers your hands and then spreads over the entire face.
And if you’re using a moisturizer with sunscreen, ensure to apply one ounce of product for your entire body (about six tablespoons). For more specific first aid from sun exposure try cooling cucumbers soaked in cold water or applying an ice pack wrapped in a thin towel to reduce inflammation caused by overexposure.
Use a Toner
Using a toner after cleansing will help to even out the pH level on your skin. This is important because it helps with reducing oil production and also removes dirt, makeup, and dead cells that are left behind after you cleanse.
A toner can be used for many different things! Here are a few:
-Remove any excess makeup or debris from your face (including blackheads).
-Exfoliate pores by removing the buildup of clogged oils in them.
-Control sebum production which contributes to oily skin as well as acne breakouts.
You can achieve young-looking skin with the following steps. -Exfoliate, moisturize and apply sunscreen daily. This will give you an even complexion that is free from acne or sun damage. Avoid using products containing alcohol which may dry out your skin over time and cause premature aging. Try retinol for anti-aging benefits in addition to vitamin C serums for a more youthful glow. These tips are just what you need to be able to maintain a healthy, glowing appearance without any of the hassle!
Published on Holr Magazine