Lizzo is giving fans a taste of her daily eats, sharing her “What I Eat in a Day” on Instagram.

October 11, 2024- Lizzo has just released a “What I Eat in a Day” video as a former vegan on her Instagram page.Lizzo Reveals She is No Longer Vegan

Lizzo Vegan

“What I eat in a day as a former vegan who added protein into her diet. My reintroduction of protein stared with Japan. Someone suggested I try a Japanese diet because it’s one of the healthiest diets in the world and it has some of my favorite foods,” Lizzo began.

 

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“When I got to Japan, I was in awe at how clean and delicious their food was. I indulged in fresh sushi and fluffy egg and I was amazed at how good my body felt the next day and that led me on a journey to figure out how animal proteins affect my body,” Lizzo continued.

“After tests and research, I found that animal proteins helped me have more energy lose weight and help with my mental fog. I do believe that the vegan diet is still the healthiest diet to have and I aspire to one day be a raw alkaline vegan,” Lizzo said.Lizzo Reveals She is No Longer Vegan

“Until then this is the diet that’s help me reach my goals and help me feel good in my body. It can be scary talking about things like this because veganism is such a sensitive subject. People are vegan for many reasons – whether it be health or environmental or love for the animals or all of the above,” Lizzo continued.

Lizzo Weight Loss

I’m aware how people could take this and how it can make them feel but I’d rather be honest and share my story in my own words. Whether you’re vegan, vegetarian, pescatarian, white meat only or fully carnivorous – I’m not going to judge you. Do what’s best for you in your life at that moment all that matters is that you’re happy and if you’re happy, I’m happy,” Lizzo said.Lizzo Reveals She is No Longer Vegan

In the video, Lizzo can be seen consuming lemon water, egg white cups, cauliflower hash browns, fruit, okra water, buffalo chicken lettuce wrap, homemade peach tea, and grilled chicken with vegetables.

One Instagram user commented, “Vegans exhibit a strong ethical stance on animal rights, yet sometimes struggle with human empathy.”Lizzo Reveals She is No Longer Vegan

Another user commented, “Whatever she does, people still ain’t happy. She looks great!”

Another user commented, “There’s no such thing as a ‘former vegan.’ You were plant-based and now you’re not. Simple. Veganism isn’t a diet.”

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Published by HOLR Magazine

Image Credit: @lizzobeeating Instagram