A glass of wine with dinner is a perfect way to wind down from a busy and tiring day. In fact, there are lots of health benefits that come with enjoying a glass of red wine. An antioxidant called Proanthocyanidins has been said to reduce oxidative damage to our bodies. Side effects associated with OS (Oxidative Stress) consist of fatigue, wrinkles and grey hair, headaches and memory loss or brain fog.
The cherry on top of all these health benefits to enjoying a glass of wine, is pairing it with a delicious dinner. We’ve chosen three dishes we think will maximize your health benefits and act as the perfect pairing to your night cap.
Lamb and Mash Potatoes
recipe here: Yummly
Red Cabbage Salad
recipe here: Life in the Lofthouse
Braised Beef Ragu
recipe here: Olivia’s Cuisine
Tell us how your dishes turn out- show us via social media: @holrmagazine.
Written by: Julia Shelton