Everything you need to know about the SWK platform.
Kelsey Rose wants to help you open up, strengthen and tone your body with form-focused and effective workouts thanks to her incredible platform, Sweat with Kelsey. The platform features motivating workouts and nutrition programs that are perfect for building up your fitness journey. The SWK Platform also lives on kelseyrosefitness.com, which features an inspiring blog, and shoppable products that will also help you look and feel your best. Keep reading to find out everything you need to know about the SWK platform.
Kelsey is a fitness and lifestyle coach, so her platform features a variety of workouts that you can tailor to your lifestyle. What’s great about SWK is that these workouts can be done anytime, anywhere so there are no excuses! The site offers a free trial option and there is the opportunity to become a member with access to an expansive workout library, as well as form tutorials and recipes.
Kelsey offers a weekly workout schedule as well as access to amazing workouts such as; a full-body sculpt, express booty burn, or full-body HIIT. We love that the SWK platform has a diverse range of workouts that are a fit for any level, whether you’re a beginner or expert in the space. There is something for everyone! You can browse Kelsey’s extensive workout selection here. You can also find nutrition programs available on the platform, specializing in; a Healthy Snack Guide, a 14 Day Reset Program, or a 7 Day Sugar Detox.
Kelsey recommends a list of helpful equipment that will help you achieve your true potential during her workouts. This list includes; a light set of dumbbells, a medium-heavier set of dumbbells, a booty band, and ankle weights. However, the weights will also vary based on your personal fitness level and are meant only as suggestions. So, what are you waiting for? It’s time to get to work and energize both your mind and your body with SWK!
In addition to the SWK Platform, on kelseyrosefitness.com you also have access to Kelsey’s blog. On the blog, you can find some encouraging posts such as; how to keep hydrated this summer and how to bring your workouts outdoors to have some fun in the sun. If you need some fitness inspo or motivation on how to amp up your mental/physical game, make sure to check out the blog. Kelsey’s tips and tricks will make it easy for you to fall into a successful routine that will help improve your overall health and wellness.
We also love that the platform has super cute workout and loungewear items that you can shop and sport to accompany your fitness journey. The SWK Collection has an assortment of super comfy, monochromatic sets that are perfect for working out in or lounging around the house with. You can also shop for accessories such as the SWK Booty Band or some cozy grey knit socks! From playsuits to biker sets, the SWK Collection has everything you need and more to complete a must-have look that you can rock anytime, anywhere.
Published by HOLR Magazine.