Sitting all day is detrimental to your health, as is common knowledge. However, almost everyone is making efforts to improve their health these days, which includes looking for ways to incorporate a little more activity into our daily lives. Prolonged sitting has been linked to a variety of health risks, such as cancer, heart disease, and obesity, according to studies. Getting up and moving around roughly every hour is the best way to counteract the adverse effects of sitting all day.
You don’t necessarily have to sit at a desk for long periods simply because you work at one, though. With each step you take on a walking treadmill or desk treadmill, your metabolism and cardiovascular fitness will increase. This will help you stay active all day long.
While you work, under-desk treadmills can help you lose weight and enhance your cardiovascular health. You can walk while working on your computer thanks to the Under-Desk Treadmill, which was made with busy professionals in mind and fits comfortably under most standard-size desks.
But is the expense justified? What you should know is as follows.
Why Should You Get an Under-desk Treadmill?
Although most under-desk treadmills still cost a pretty penny, they are typically less expensive than standard treadmills. If you plan to use one daily, it will more than pay for itself.
According to studies, using your under-desk treadmill while standing up, as opposed to slumping over in a chair, can lower your risk of developing neck and upper back pain.
Of course, if you want to see results, how long a day should you spend using your Under-desk treadmill? Before taking a break to sit, it is advised to start with one- to two-hour sessions.
Additionally, using your walking treadmill is a fantastic way to stay active and burn calories without leaving your desk on days when you cannot fit in a workout.
What to Consider in a Foldable Under-desk Treadmill
You won’t necessarily be looking for the same features when buying a walking treadmill because they differ significantly from the running treadmills you are accustomed to seeing. Since they’re typically not made to withstand as much use and stress as their counterparts made for running, they will cost less. Here are some things to think about when shopping for a foldable under-desk treadmill before making a purchase.
Any treadmill you are thinking of buying should be simple to store. After all, even though you might want to walk while working for a portion of the day, you’ll also need to sit down at some point. A walking treadmill should be portable, light, and foldable to quickly remove it from under your desk and store it when not in use.
Adults typically walk at a speed of 3 mph. The majority of walking treadmills range from 0.5 to 4 mph. Make sure your under-desk treadmill has the speed and stability to support a faster gait if you intend to use it for some training runs. However, most under-desk treadmills lack handles, making running or walking quickly a little difficult.
How simple it will be to store your treadmill when you’re done using it, as well as how you will operate it while it is in use. While many treadmills have a remote control that allows you to change your walking speed, others—particularly those with higher screens—are typically operated by hand.
It’s wise to opt for a treadmill with a quiet belt because treadmills can be noisy and disruptive when used in a shared home or workplace environment.
Do Under Desk Treadmills Have Any Shortcomings?
Using an under-desk treadmill at work has a few possible disadvantages. Here are some of the most important ones, along with possible solutions:
There is an Associated Noise Level.
Under-desk treadmills are frequently criticized for their noise and potential for office distraction. Coworkers might be less productive if they can see or hear you exercising.
There are a few things you may do to reduce the noise your under-desk treadmill produces. It is crucial to locate your treadmill in the best possible location in your office, preferably away from other employees and adjacent to a window or a designated space. Finally, pay attention to how loudly you are operating the treadmill.
The Size and Space Requirements of Treadmill Desks
An under-desk treadmill may take up some vital workplace space, another possible drawback.
An under-desk treadmill is probably not ideal for you if your workspace is small or crowded.
Getting Used to Walking and Finishing Assignments Takes Some Time.
The use of a treadmill in the office may provide some minor distractions, which is another possible drawback. You might complete less work if you stand up and down frequently while working. Of course, how well-suited a person is to work on a moving surface relies entirely on them.
However, working out as you attempt to do tasks will take some time, just as with any new task. Once you become accustomed to multitasking, the setup is quite effective for both objectives.
Under-desk treadmills can be a fantastic way to fit in some exercise throughout the day, but they can also be rather expensive.
They cost more upfront because they are such a novel technology. Most high-quality under-desk treadmills start at around $500, which may be too expensive for some.
Additionally, there is a sense that they are not worth the investment because they are perceived by many as luxury things.
It might not be enough exercise for Some.
Sitting is the new smoking, as you’ve undoubtedly heard, and this is true. According to studies, those who spend more than six hours a day sitting have an increased chance of developing heart disease, becoming obese, developing cancer, and dying early.
An under-desk treadmill can be an excellent choice if you’re searching for a method to get in extra cardio at work or just don’t have enough time to visit the gym after work.
With this knowledge, it will be simpler for you to choose the best under-the-desk treadmill.
Published by HOLR Magazine.