As millions of Canadians continue to shelter in place, dad’s lives are busier than ever. While boundaries between work, childcare, household responsibilities,...
Offering a selection of elevated yoga and wellness essentials, B Yoga's products are produced with an emphasis on performance, comfort, and contemporary desig...
In response to calls from the Canadian government for businesses to contribute during these uncertain times, the Toronto-based custom clothier King & Bay ha...
High-intensity interval training (HIIT) workouts may have been around for many years. Despite that fact, it feels as though they’ve exploded in popularity in mo...
No matter how athletic and in-shape you are— and no matter how many times you work out in a week— a recovery day is necessary. Sure, it’d be ideal to work out e...
If you’re looking to change up your diet— be it to benefit your health, or for many other reasons— you have several different options to look into and pick. Pic...
Being a woman in business is a great platform to help inspire our millennials in particular. Raise the bar, get out of comfort zones, push boundaries, never set...
Osea Malibu was created by Jenefer Palmer. The pair come from a long tradition of healers who valued the power of nature. After noticing a gap in the market for...
Have you seen 'The Game Changers' on Netflix? I’m guessing yes! Find out how Under Armour Ambassador, and Athlete, Jeff Cody switched to the Vegan Lifestyle and...
It's that precious time of year right now where motivation is at an all-time high. The first few days of January may have begun with clean-eating, working out, ...
We envy and strive to attain high levels of cleanliness in the bid to live a happy and healthy life. Regular cleaning helps us keep a lot of illnesses at bay si...
If there’s one beverage that receives a lot of praise and controversy alike, it’s Bulletproof coffee. For those not in the know, Bulletproof coffee is a high-ca...
HOLR's Health & Wellness Editor had the opportunity to catch up with the creators of the new craze taking Toronto by storm, and discover the inspiring story...
Bloating sucks— there’s no two ways about it. People will do anything and everything possible to avoid becoming bloated. It’s uncomfortable, unattractive, and j...
With cold and flu season here, are your beauty products working to boost your immune health? Olyxir is your new secret weapon to take on today and elevate tomor...
Athleticism, self motivation and sheer grit is what keeps athlete Sam Effah on track to the podium at the 2020 Tokyo Olympics.
cover photo via Tobais Wang
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13 circuit stations. 2-minute rounds. 15-second intervals. Are you ready to HIT?
30 Minute Hit is a high intensity interval training, boxing and kickboxing...
During fall, most people would argue that pumpkin is the most popular flavour to dominate kitchens and meals everywhere. When winter rolls around, pumpkin is ou...
Just over a year ago Adam Goldstein was 240 pounds, working a corporate job on Bay Street. That’s when he found out his mother was terminally ill and decided to...
When most women get their period, they tend to take things easy during that time. Typically, we give into our unhealthy cravings, try to survive the cramping an...
