Bloating sucks— there’s no two ways about it. People will do anything and everything possible to avoid becoming bloated. It’s uncomfortable, unattractive, and j...
Athleticism, self motivation and sheer grit is what keeps athlete Sam Effah on track to the podium at the 2020 Tokyo Olympics.
cover photo via Tobais Wang
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13 circuit stations. 2-minute rounds. 15-second intervals. Are you ready to HIT?
30 Minute Hit is a high intensity interval training, boxing and kickboxing...
Just over a year ago Adam Goldstein was 240 pounds, working a corporate job on Bay Street. That’s when he found out his mother was terminally ill and decided to...
When most women get their period, they tend to take things easy during that time. Typically, we give into our unhealthy cravings, try to survive the cramping an...
Coffee is, without a doubt, one of the most popular beverages all around the world. It contains enough caffeine to keep you awake, it smells good, and also tast...
With fitness being as popular as ever before, it should come as no surprise that there are so many fitness classes and specific gyms popping up from seemingly o...
The celebrity trainer shares some of his secrets for getting in shape.
When it comes to fitness, it’s hard not to gush over hot celebrity bods like Ciara...
Say HELLO To The National Woman’s Show The One-Stop-Shop For A Makeover Inside & Out, and the ultimate "Girls' Day Out"…
If you’ve never been to this exhib...
Toronto is a hotspot for cool and unique fitness classes. With summer officially here, there’s nothing better than checking out some of these workshops to keep...
It’s that time of the year again where the phrase “summer body” gets thrown around a lot.
And if you’re like me, you’re tired of hearing about it. Fitness cen...
