The saying ‘you’re as old as you feel’ has been with us for as long as it has been because it is a universal truth. Yes, the number of years that have passed in...
Watch any movie or TV show that features a prison and you’ll almost certainly see a scene set in the yard where muscular inmates spend their time pumping iron a...
There is more to buying a body fat analyzer than just walking in to a store and getting one for yourself. It requires research and proper scrutiny to get the ri...
As we shift into the new year still having to practice the new norms, a lot of us are forgoing the gym and opting for outdoor exercises like running. Curr...
How do I stay fit when stuck at home? It’s a question we have all asked at one point or another, but many haven’t decided on a routine or strategy that is going...
Are you trying to lose weight and get in shape? You’ll probably find that there’s a lot of information and advice online about how to do this the right way. H...
Pilates has become an extremely popular fitness discipline over the past decades, counting millions of practitioners worldwide. This form of exercise strength...
Exercising is different from training. Going to the gym or heading out for a run is good, and you will in better shape by doing these things, but without a de...
For the past several months, it’s been a challenge to keep up with our regular health and fitness routines due to the unfortunate circumstances caused by Covi...
Although parts of the world may be going back to normal, the way we work out may forever change due to Covid-19. People worldwide have discovered the convenie...
Offering a selection of elevated yoga and wellness essentials, B Yoga's products are produced with an emphasis on performance, comfort, and contemporary desig...
From a research team in Saskatchewan being the first to develop a COVID-19 vaccine (currently in testing stages), to a joint research team in Toronto (Sunnybroo...
High-intensity interval training (HIIT) workouts may have been around for many years. Despite that fact, it feels as though they’ve exploded in popularity in mo...
Being a woman in business is a great platform to help inspire our millennials in particular. Raise the bar, get out of comfort zones, push boundaries, never set...
Have you seen 'The Game Changers' on Netflix? I’m guessing yes! Find out how Under Armour Ambassador, and Athlete, Jeff Cody switched to the Vegan Lifestyle and...
Imagine throwing an axe into a fresh piece of wood and hearing that thud. For some, it might be a great escape from daily stress! Plus, it makes for a great nig...
It's that precious time of year right now where motivation is at an all-time high. The first few days of January may have begun with clean-eating, working out, ...
It’s hard to believe that another decade has come to a close. Sometimes it feels like it flew by, but it also sometimes feels like it went so slow. One thing is...
If there’s one beverage that receives a lot of praise and controversy alike, it’s Bulletproof coffee. For those not in the know, Bulletproof coffee is a high-ca...
HOLR's Health & Wellness Editor had the opportunity to catch up with the creators of the new craze taking Toronto by storm, and discover the inspiring story...
