Cannabis has been used from time immemorial to treat various kinds of diseases, especially disorders that cause excruciating pain. But pain-relief isn’t the only way to benefit from cannabis. You can also use the herb to manage various anxiety disorders, as well as inflammatory and neurological conditions. Due to the high medicinal value of cannabis, the plant is no longer popular only in the health and wellness quarters. Various other industries have since adopted cannabis and now use the herb to formulate their products.
In the beauty and skincare industry, you’ll come across plenty of cannabis-enriched ointments and salves. These products are highly beneficial, particularly for people who’re dealing with inflammatory conditions, such as acne and contact dermatitis. The food and beverage industry also has its fair share of cannabis edibles, ranging from baked goods to cannabis-infused drinks.
Whether you’re an athlete or just someone that prefers to keep fit, the chances are that you’re constantly looking for a better way to optimize your workouts. Well, why not give cannabis a try? There are numerous benefits to enjoy by incorporating cannabis into your fitness routine.
Reasons to Take Cannabis Before Workout
Cannabis Treats Pain
As we’ve already mentioned, pain relief is the main reason why medical experts recommend cannabis-based products.
Now, it’s important to note that cannabis contains more than 130 compounds, also known as cannabinoids. But out of these, only two have been widely studied so far. Those include cannabidiol (CBD) and tetrahydrocannabinol (THC).
Cannabidiol is mostly prescribed for its therapeutic purposes, while tetrahydrocannabinol is particularly famous among recreational cannabis users. The fundamental difference between CBD and THC is that THC comes with psychotropic and intoxicating effects, while CBD does not.
When it comes to pain relief, both CBD and THC play a significant role. The two substances relieve pain by interacting with the endocannabinoid system (ECS), which is a system in the body that controls your normal homeostatic balance.
The ECS performs its role through a series of endogenous cannabinoids as well as endocannabinoid receptors like CB1 and CB2 receptors. Consuming cannabis optimizes the performance of your endocannabinoid system in various ways.
THC binds to your CB1 receptors, which are expressed in the brain and central nervous system, thereby reducing pain sensations. On the other hand, CBD attaches itself to CB2 receptors in a way that allows your endogenous cannabinoids to bind more readily to those receptors.
CBD also treats pain by activating your vanilloid receptors while also lowering inflammatory messenger activity. As a result, you can exercise for longer without worrying about your workouts getting suppressed by excruciating pain sensations.
Cannabis Enhances Muscle Recovery
Another reason you should consider taking cannabis before your workouts is that the substance promotes muscle recovery. Extracts from cannabis, particularly CBD, have positive effects on Delayed Onset of Muscle Soreness (DOMS).
DOMS refers to the excruciating pain that you experience in your muscles about 24 hours after engaging in a strenuous exercise. While DOMS usually goes away on its own after about 72 hours, it can set you back with your workouts big time.
Thankfully, you can take cannabis before your workouts to reduce the severity of DOMS, ensuring your workouts don’t suffer from downtimes. According to research, CBD combats DOMS while also inhibiting the activity of various inflammatory molecules. The overall effect is a reduction in inflammation and faster recovery from post-workout muscular stress.
Still, on muscle recovery, it’s worth mentioning that CBD is a muscle relaxant. The substance has been shown to mimic the effects of medications like Valium. As a muscle relaxant, CBD encourages the flow of blood to your muscles during and after your workouts. That also has positive effects as far as escalating muscle recovery goes.
Needless to say, you can only enjoy the muscle recovery benefits of cannabis if you buy a high-quality cannabis oil Canada from a reliable vendor.
Cannabis Relieves Anxiety
The anti-anxiety benefits of cannabis are well-documented. There are five major forms of anxiety disorders, including social anxiety disorder, generalized anxiety disorder, panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder. And multiple studies have shown that cannabis extracts might help with all of these disorders. One can also grow indoor seeds at the comfort of your home.All you need to do is buy some top quality autoflowering seeds in 2020 to reap the benefits.
Cannabidiol has particularly proven useful for social anxiety disorder and post-traumatic stress disorder.
But how do the anti-anxiety benefits of cannabis help with workouts?
As you may already know, anxiety inhibits your ability to concentrate on your workouts. With racing thoughts in your mind as well as butterflies in your stomach, it may only be a matter of time before you get into an accident. And an accident in the gym is never an ideal situation.
Cannabis Boosts Your Mental Focus
This reason ties back to the anxiety-relieving properties of cannabis. But treating anxiety is not the only way cannabis can help you to focus on your workouts.
There are numerous reports and studies suggesting that regular use of cannabis could improve mental focus. Researchers theorize that the herb reduces mental slump while also activating various thought pathways in the brain, thereby helping the user to focus on the task at hand.
According to anecdotal reports by seasoned cannabis users, extracts from the plant can enhance the productivity of workers by reducing distractions.
It’s also worth noting that THC, in the recommended dosage, has stimulating effects, which help to keep you awake during your workouts.
Cannabis Increases Your Energy
You can hardly push through with any workout if you don’t have the energy to make it happen. And it’s reassuring to note that dosing on a cannabis extract right before your workouts can make a world of difference.
The energy-boosting benefits of cannabis are almost exclusively tied to the stimulating effects of THC. THC induces euphoria. And when you’re in a state of euphoria, you’ll tend to enjoy the activities that naturally make you happy, including eating, having sex, and workout.
THC directly increases appetite, making you eat well and in readiness for your workouts. With a great appetite, you can easily consume those workouts supplements that you’d ordinarily find unsavory.
To leverage the energy-boosting benefits of cannabis, experts recommend using a full-spectrum cannabis product. That way, you can enjoy the stimulating properties of THC while CBD modulates the effects of THC, ensuring you stay energized but focused.Alternatively, you may order weed online canada and reap similar benefits.
Cannabis remains one of the most effective herbs for optimizing workouts. Not only is it effective, but it’s also an all-natural supplement, which speaks to its safety.